1/4 cup all-purpose flour
1/2 tsp baking powder
pinch of salt
3.5 ounces of canned chopped jalapeno peppers, drained
8 oz low fat cottage cheese
1/2 cup shredded cheddar cheese
1/8 cup melted butter
Preheat the oven to 400 degrees and grease a 2 quart casserole dish
In a large bowl, mix the eggs, flour, baking powder and salt. Stir in the jalapeno's, cottage cheese, cheddar cheese and melted butter. Pour into the prepared dish.
Bake 15 minutes in the preheated oven. Reduce the heat to 325 degrees and continue baking for another 20 to 25 minutes. Cool slightly to let set and cut into small squares.